Sometimes you only need a couple of moves to get a great cardio workout. Don’t have a cardio machine at home? No problem! You can get an excellent cardio workout with your own bodyweight and a small space. I’m going to show you two of my favorites moves that will get your heart rate up and burn off those calories. This is a perfect workout for you when you travel or when you are short on time. For this workout you will be doing two exercises. Perform the first exercise for 30 seconds, then take a 30 second to…

Hi guys, this is Alex Cedeno with EvoTrain. Check this video out where I show you an upper back exercise that can be easily done at home or when traveling. This is a great exercise for strength as well as posture.  Check it out and let me know if you have questions and/or comments.   Thanks, - Alex Cedeno  

  Hi everyone,   This is Alex with EvoTrain. According to the CDC falls are the number one cause of death injuries among individuals 65 and older. Falls are the most common cause of nonfatal and hospital admissions for trauma. Balance exercises are a great way to train the body to prevent falls. Check out this video where I show you how to do a balance exercise with a chair. Do you include balance in your workout routine?Thanks, Alex Cedeno  

Hi guys,   This is Alex with EvoTrain.  As the EvoTrain equipment store is now live, I wanted to demonstrate a workout move on one of my favorite pieces of exercise equipment - the Bosu Ball.  Check out this workout move where I do squats with shoulder extensions on a Bosu Ball. This move involves the entire body and with the Bosu Ball we make it more challenging by adding balance to the mix, making it a great exercise to include in your workout routines.  Leave me a comment and let me know what you think.   Thanks, - Alex  

Hey Everyone, my name is Alex Cedeno. I am an NASM certified personal trainer with over four years experience. I currently live in New York City and I am working towards my Dietetic Technician degree. I am passionate about wellness and I like to share this passion with others, and at the same time I am open to learn as well. I like to call my approach to fitness integrated. I include cardio, core, balance, strength and flexibility in my workouts, focusing on the areas that need more attention until we reach a balance; always updating the program so it…