Deskercising! Is work getting in the way of your gym routine?  Try Deskercising!  Adding in just 15 minutes a day at your desk or in your cubicle is a great way to incorporate fitness during a time in your day that we usually consider to be off limits for exercising. At EvoTrain we know how busy work schedules can sometimes override our gym commitments, so try these easy moves during the work day to kick start your work out! Uppers: ·       Tricep Dips:  With both hands firmly on the arms of your chair, do either tricep dips by extending…

Ab Routine Without Crunches—Woohoo! (6 Minute Abs)We have all done it—left the last 5 minutes of our work out for abdominals.  What is our go-to move?   Crunches.  If the thought of doing one more crunch makes you cringe—then these ideas for ab exercises are for you!  Below are three different moves that you can try to avoid the typical on-the-floor, hands-behind-our-heads abdominal exercises that continue to dominate our ab routines. Try out these quick and effective moves as a way to mix up your abdominal routines. Hindu Squats This is essentially a really fast squat.  Using only your body weight,…

  Hey everyone!   This is Jess here with EvoTrain.  As a lacrosse coach, I need to make sure that I get my team properly warmed-up so that I can push them hard during practice!  This week I am going to share with you guys one of my favorite warm-up routines that I use with my teams.   This routine is done best in an open area such as a field; you can use the lines on a field or court to measure how far you go accurately.  However, you do not need a lot of space or lines to…

  Hey Everyone!  This is EvoTrain’s Jess here!  Check out my video this week for some moves to get into your best bootylicious shape!  Below is a summary of the moves I showed you—and remember, these moves can be done anywhere and do not involve any sort of equipment.  So no excuses folks—get your butt off the couch and get going!   •    Squats •    Leg raises •    Hip thrusts •    Step-ups (with weights) •    Wall-sits In addition to these simple moves, there are many other ways to whip that behind into shape! Walking on the tredmill and raising the…

  Had one too many cream-puff doughnuts today?  Not feeling too hot?  Well then my work out for this week will help you to burn off your splurges and get you back on track.   This is Jess here with EvoTrain, and my work out for this week consists of four simple moves.  Each move targets a different section of your body while keeping your heart pumping.  This is one of my favorite exercises to do since it is easy, quick, requires no equipment, and super effective.   The moves:1. Squats:  targets your lower body2. Push-ups:  targets your upper body3. Jumping-jacks:  kicks up…