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Tuesday, July 27, 2010

3 Home Exercises for a Great Workout Routine to Make You Sweat

Written by Alex Cedeno


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Hey everyone!


My video today contains only 3 exercises that you can do at home, office, hotel room, wherever.  They are quite simple, but yet very effective.  Depending on your ability level, do between 1 (for beginners) to 6 (for advanced) rounds of the following 3 exercises:


1 - Jump squats - Do these for 30 seconds straight

workout routines - jump squat

2 - Split lunges - For extra strength training, hold some light dumbbells (I used 8 lb weights in my video) and perform these lunges followed by an overhead press.


3 - Weighted crunches - Again I held a light weight while performing this exercise, so feel free for added resistance.

workout routines - crunches

That's it!  Trust me, these exercises will get your heart rate up and give you a great sweat.

Good luck!


- Alex


affordable online personal training and workout routines

Last modified on Thursday, January 20, 2011
Alex Cedeno

Alex Cedeno

I like to call my approach to fitness “integrated”, focusing on the areas that need more attention until we reach a balance.

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